by Andrew McGee | Oct 21, 2020 | Uncategorized
For most of you people reading this… At some point in your training career you will get injured. It’s inevitable. As I sit here and write this to you now – I am currently injured. Pulled my back doing front squats earlier – Done the same injury twice...
by Andrew McGee | Sep 30, 2020 | Uncategorized
Your ability to be resilient is only superseded by you and ability to understand your own true resilience. When it comes to pretty much everything in life you will usually find a better person that succeeds is the person that can be the most resilient. The old Chinese...
by Andrew McGee | Sep 30, 2020 | Uncategorized
Why perfection is over rated. For me I have never been somebody that is trying to make things perfect I don’t want to have the perfect world, I don’t want to have the perfect bank balance I don’t want to have the perfect life the perfect car the perfect business I...
by Andrew McGee | Aug 26, 2020 | Uncategorized
Being the hero of your own movie. Being the start of your own show. This is something that we often want to be but may not warrant it on our own lives. How many times have you looked at someone in a movie and looked at the lead and thought – That...
by Andrew McGee | Aug 26, 2020 | Uncategorized
This is a phrase that I hear all the time when people join the gym. They wish they started before. My favourite saying is – the best time to join the gym is 10 years ago… the second best time is now. The only constant is that you know...
by Andrew McGee | Aug 16, 2020 | Uncategorized
This blog today is especially important for older men and women. But for those younger – please read on. Okay – so you’re fit and healthy, you go to the gym and you eat well. But what’s happening on the inside? Do you know? Probably...
