by Andrew McGee | Nov 16, 2020 | Uncategorized
Have you ever seen those ‘annoying’ people on Instagram and Facebook who constantly post about fitness etc? I have some news for you, if you find those posts annoying it’s likely because you don’t go to the gym regularly and you don’t get to feel the natural high...
by Andrew McGee | Nov 16, 2020 | Uncategorized
The following may contain some trigger warnings for those currently suffering from an eating disorder, read with caution. I have always been confident taking part in sports and being active, it’s something that comes naturally to me. I loved playing football &...
by Andrew McGee | Nov 16, 2020 | Uncategorized
Knowing how our bodies work with food allows us to be smarter in the way we use it. Instead of getting into diets and cycles of denial and binging it makes a lot more sense to do the clever thing and portion control foods that we know our body is not very good at...
by Andrew McGee | Nov 16, 2020 | Uncategorized
1. Don’t skip workoutsThis is the hardest piece of advice to follow in this list — the problem is getting into the mindset to work out after all. But here’s the thing, there’s no way to get in the mindset to work out without working out. The good news is that going to...
by Andrew McGee | Oct 21, 2020 | Uncategorized
Eat protein rich snacks Quick snacks with lots of sugar will give you an instant energy boost but it won’t last and you’ll be coming from the sugar high within an hour feeling worse and being hungry again. High protein snacks (protein bars, nuts and yogurts) satisfy...
by Andrew McGee | Oct 21, 2020 | Uncategorized
To lose weight you can either train on an empty stomach or train with a light snack that you will burn shortly after you start your workout. You need a pre workout snack if you are so hungry you are feeling weak otherwise you won’t be able to push yourself hard enough...
