by Andrew McGee | Jan 7, 2021 | Uncategorized
As it stands here we are in January 2021. And it seems the war on health is very much so in our faces once again. Yes – We need to social distance, Yes – we need to keep our hands sanitised and washed. Yes – we need to minmise contact with the elderly and vulnerable...
by Andrew McGee | Dec 22, 2020 | Uncategorized
By Chris Malone Goal-setting and planning are key to achieving your fitness aims and ensuring 2021 is a better year all round. Let’s face it – 2020 has been downright rubbish on a lot of fronts and even the best laid plans from late 2019 had to be chopped...
by Andrew McGee | Dec 22, 2020 | Uncategorized
By Chris Malone With Christmas and a festive lock-down fast approaching, avoiding alcohol could be key to maintaining your progress and starting 2021 in the right way. Christmas is fast-approaching and with the new lockdown measures announced in Scotland coming into...
by Andrew McGee | Dec 22, 2020 | Uncategorized
Food is the energy we put inside our body to help it power its processes, build muscle and carry out essential repairs. To suggest that taking this away is a good thing seems counter-intuitive, yet this is exactly what scientific studies tell us need to happen. To...
by Andrew McGee | Dec 22, 2020 | Uncategorized
You realize now that all exercise works. You can do any kind of activity you enjoy and follow a regimen you like whether it’s free-weights or bodyweight training, running or cycling, yoga or dance, boxing or martial arts and you will get extra energy expenditure to...