The War On Health…

As it stands here we are in January 2021. And it seems the war on health is very much so in our faces once again. Yes – We need to social distance, Yes – we need to keep our hands sanitised and washed. Yes – we need to minmise contact with the elderly and vulnerable...

Goal-Setting for Success in 2021

By Chris Malone Goal-setting and planning are key to achieving your fitness aims and ensuring 2021 is a better year all round. Let’s face it – 2020 has been downright rubbish on a lot of fronts and even the best laid plans from late 2019 had to be chopped...

Alcohol vs Fitness Progress

By Chris Malone With Christmas and a festive lock-down fast approaching, avoiding alcohol could be key to maintaining your progress and starting 2021 in the right way. Christmas is fast-approaching and with the new lockdown measures announced in Scotland coming into...

Exercise For Fat Loss

You realize now that all exercise works. You can do any kind of activity you enjoy and follow a regimen you like whether it’s free-weights or bodyweight training, running or cycling, yoga or dance, boxing or martial arts and you will get extra energy expenditure to...