by Andrew McGee | Jan 7, 2021 | Uncategorized
As it stands here we are in January 2021. And it seems the war on health is very much so in our faces once again. Yes – We need to social distance, Yes – we need to keep our hands sanitised and washed. Yes – we need to minmise contact with the elderly and vulnerable...
by Andrew McGee | Dec 22, 2020 | Uncategorized
By Chris Malone Goal-setting and planning are key to achieving your fitness aims and ensuring 2021 is a better year all round. Let’s face it – 2020 has been downright rubbish on a lot of fronts and even the best laid plans from late 2019 had to be chopped...
by Andrew McGee | Dec 22, 2020 | Uncategorized
By Chris Malone With Christmas and a festive lock-down fast approaching, avoiding alcohol could be key to maintaining your progress and starting 2021 in the right way. Christmas is fast-approaching and with the new lockdown measures announced in Scotland coming into...
by Andrew McGee | Dec 22, 2020 | Uncategorized
Food is the energy we put inside our body to help it power its processes, build muscle and carry out essential repairs. To suggest that taking this away is a good thing seems counter-intuitive, yet this is exactly what scientific studies tell us need to happen. To...
by Andrew McGee | Dec 22, 2020 | Uncategorized
You realize now that all exercise works. You can do any kind of activity you enjoy and follow a regimen you like whether it’s free-weights or bodyweight training, running or cycling, yoga or dance, boxing or martial arts and you will get extra energy expenditure to...
by Andrew McGee | Dec 22, 2020 | Uncategorized
We all know that exercise is good for us so why aren’t we all super-fit already? Because no one can sustain their enthusiasm for exercise forever. No one. Even the best of us who manage to go through life and remain relatively fit have our low points, breaking points...