What is the Ladies Bootcamp?
- Classes such as pump, abs and core, circuits and combat
- Personal Training sessions per week in Intermediate and Advanced
- A fully tailored diet plan and guidance/workshops
- Mentor support and access to our Ladies Only page
- A friendly environment where you can progress and achieve your
goals
NEW OPTIONS – MORE FLEXIBILITY – MORE OPPORTUNITY
Are you looking for –
✔️ Classes such as pump, abs and core, circuits and combat
Personal Training sessions per week
✔️ A fully tailored diet plan and guidance/workshops
✔️ Mentor support and access to our Ladies Only page
✔️ A friendly environment where you can progress and achieve your goals
CLASS TIMES
Monday
6:30pm-7:00pm
7:30pm-8:00pm
8:00pm-8:30pm
Tuesday
6:30pm-7:00pm
7:30pm-8:00pm
8:00pm-8:30pm
Thursday
6:30pm-7:00pm
7:30pm-8:00pm
8:00pm-8:30pm
Saturday
11:00am-11:30am
Pricing Structure
1 classes per week £20 4week
2 classes per week £ 30 4week
3 classes per week £40 4week
Bootcamp+ (Personal Training Add On)
1 session £10 per session
4 session £7 per session
8 sessions £5 per session
Please be advised – BOOKINGS WILL BE LIMITED. Our blocks consistently are fully booked weeks prior to a new block starting.
4-week and 8-week blocks available 
Would this be suitable for you or a friend? 
Saturday
11:00am-11:30am Catch up class (Class open for all levels for all levels if missed class during the week)
Sunday
11:00am-11:45am Nutrition& Progress workshop –
Led by Andrew in which we will review any weekly dietary questions and focus more on nutrition for weight loss. In this time, you can also track and monitor bodyfat levels and weight if required which will then be placed in your records.
Will I see results from the Ladies Bootcamp?
The Ladies Bootcamp has shown great results and transformation time and time again through a friendly exercise environment incorporating correct nutrition and a positive atmosphere.
Due to the personal basis of these Bootcamps we are limiting each Bootcamp to 20 participants per block.
The Ladies Bootcamp caters for all levels of fitness with the majority of Ladies having little to no exercise experience.
If you’re looking to make a real kickstart to your exercise and summertime goals, this is definitely of benefit to you!!!
To book a space or find out more call – 01698 262227
Or email – info@sgfgym.co.uk
*Please note – Deposits and full payments are NON Refundable for all Ladies Bootcamp and Ladies Bootcamp Transformation blocks.
