WELCOME TO

SGF GYM

progress - results - community

Ladies Bootcamp

What is the Ladies Bootcamp?

  • Classes such as pump, abs and core, circuits, and combat
  • Personal Training sessions per week in Intermediate and Advanced
  • A fully tailored diet plan and guidance/workshops
  • Mentor support and access to our Ladies Only page
  • A friendly environment where you can progress and achieve your
    goals

Are you looking for?

N

Classes such as pump, abs and core, circuits and combat Personal Training sessions per week

N

A fully tailored diet plan and guidance/workshops

N

Mentor support and access to our Ladies Only page

N

A friendly environment where you can progress and achieve your goals

Join Membership Now

CLASS TIMES

MONDAY

6:30 pm – 7:00 pm
7:30 pm – 8:00 pm
8:00 pm – 8:30 pm

tuesday

6:30 pm – 7:00 pm
7:30 pm – 8:00 pm
8:00 pm – 8:30 pm

thursday

6:30 pm – 7:00 pm
7:30 pm – 8:00 pm
8:00 pm – 8:30 pm

saturday

11:00 pm – 11:30 pm

Pricing Structure

PRICING

1 classes per week £20 4week

PRICING

2 classes per week £ 30 4week

PRICING

3 classes per week £40 4week

Bootcamp+ (Personal Training Add On)

PRICING

1 session £10 per session

PRICING

4 session £7 per session

PRICING

8 sessions £5 per session

Please be advised – BOOKINGS WILL BE LIMITED. Our blocks consistently are fully booked weeks prior to a new block starting.
4 week and 8 week blocks are available

  • Will I see results from the Ladies Bootcamp?

    The Ladies Bootcamp has shown great results and transformation time and time again through a friendly exercise environment incorporating correct nutrition and a positive atmosphere.

    Due to the personal basis of these Bootcamps we are limiting each Bootcamp to 20 participants per block.

    The Ladies Bootcamp caters for all levels of fitness with the majority of Ladies having little to no exercise experience.

    If you’re looking to make a real kickstart to your exercise and summertime goals, this is definitely of benefit to you!!!

    To book a space or find out more call – 01698 262227
    Or email – info@sgfgym.co.uk

*Please note – Deposits and full payments are NON Refundable for all Ladies Bootcamp and Ladies Bootcamp Transformation blocks.