Not only is Mark losing weight but he is also learning how to lead a healthier lifestyle all round and educating himself along the way. Here is a text he sent me through I thought i’d share with everyone to show the nutritious vitamins that an egg possesses.

Here is what’s in an egg…

Vitamins
A: good for the skin and growth.
D: strengthens bones by raising calcium absorption.
E: protects cells from oxidation.
B1: helps properly release energy from carbohydrates.
B2: helps release energy from protein and fat.
B6: promotes the metabolism of protein.
B12: an essential vitamin in the formation of nerve fibers and blood cells.

Minerals
Iron: essential in the creation of red blood cells.
Zinc: good for enzyme stability and essential in sexual maturation.
Calcium: most important mineral in the strengthening of bones and teeth.
Iodine: controls thyroid hormones.
Selenium: like vitamin E, it protects cells from oxidation.

Now can you see why we are eating so many of them ?…

Health Is Paramount
Andrew McGee
Smokin’ Guns Fitness

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