Mark now has managed to lose 1 stone and is now sitting at 16 stone. He comments on feeling fitter and different than before. His sleeping has improved and he feels more focused all round. The cardiovascular side of training is beginning to progress really well using the recumbent bike and Mark is also now beginning to feel comfortable with the weights with the one arm dumbbell row being his favourite.

Stay strong
Andrew McGee
Smokin’ Guns Fitness

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