After speaking to Mark, here’s what he had to say so far –

“Well my clothes are already feeling more comfortable, the eggs aren’t a problem, enjoyed the whites of boiled eggs last night. No constipation yet! Taking the Psyllium Husks at bedtime though. Dispelled everyone’s cholesterol fears. Biggest challenge is finding time to buy and cook all the food.”

At a beginning starting weight of 16stone 7lbs today he has worked well over the past few weeks to drop down from 17stone 2lbs.
This gives us a very good beginning to the start of the quest of Zero 2 Hero.

How bad do you want it ?

Andrew McGee,
Smokin’ Guns Fitness

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