Mark is still consistent with his eating regime, his training is on hold a bit just now although this is only due to his degenerative arthritis that can sometimes hinder him from movement and exercise althouugh we have him doing as much as he can. Cardio is limited just now although this is just another phase and hurdle to get over.

The eating and sticking to the diet plan will be staying consistent, the drive and the focus is still consistent.

And the mindset is now cemented in there.

With an ending message from Mark, this gave me reassurance.

“I will not give up. And when I can walk, I will train”


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