Progress is going well with Mark, currently sitting at 15.13 now which is a whopping 17lbs of weight loss since Mark first began. After a week of not being able to train he is now raring to go with a full week off his work. He can now completely focus on the week ahead and have training and diet 100% locked on. He has noticed considerable changes with his shoulders and says that they seem to “belong to a different person” with huge changes visual in the mirror. With 6 training sessions on the horizon this week and a new sports bag purchased… It’s game time. His brain, muscles and central nervous system are beginning to mould to a hard trainer. Truly going from zero2hero.

I cannot wait to see the progress that this week bring.

There is no better time than now.

Andrew McGee
Smokin’ Guns Fitness

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