Nowadays you will pick up a magazine and be bombarded with different protein supplement adverts
Whey protein isolate
Whey protein concentrate
Whey protein blend
Hydrolyzed whey protein
And so on…
Sometimes it may be hard to find out which one is really the right one to buy.
Is it all just scientific terminology for protein without much of a difference which one you go for ?…
Whey protein isolate – Whey protein isolates are the purest form of whey because the isolates have been processed to remove most of the lactose and fat. According to BodyBuilding.com, whey protein isolates contain up to 96 percent protein, which means this type of whey offers you the most protein per gram. Whey protein isolate products cost more than whey protein concentrates, but they also tend to be easier to digest. This means that your body can absorb the protein faster. Whey protein isolates also contain fewer carbs than whey protein concentrate.
Whey protein concentrate – The most basic type of whey is whey protein concentrate. Depending on the brand, whey protein concentrates contain anywhere from 29 to 89 percent protein. Concentrates with high protein levels generally contain low levels of lactose and fats.Whey protein isolate products cost more than whey protein concentrates, but they also tend to be easier to digest. This means that your body can absorb the protein faster. Whey protein isolates also contain fewer carbs than whey protein concentrates.