Breakfast is the most important meal of the day, and our Premium Protein Pancakes make it easy to have an incredibly delicious, high protein one!
What Makes Premium Protein Pancakes Special?
We’ve founded our Premium Protein Pancakes on the concept of balance – a balance between muscle building protein, and healthy low-GI carbs, and a balance between fast acting whey, and slow digesting casein. Each 50 gram serving of Premium Protein Pancake Mix will give you 2 medium sized delicious pancakes that you can have ready in 5 minutes.
What’s in it?
- 22g Protein Per Serving
- A 50/50 Mix of Fast Acting Whey and Slow Digesting Casein
- 19g of low-GI, slow burning oats
- Easy to make and delicious!
How do I make them?
That’s easy! Here are the steps:
- Fill your Bodybuilding Warehouse Shaker with 100ml to 150ml of water
- Add 50g (2 very slightly rounded scoops) of Premium Protein Pancake Mix to the water
- Shake for 20 seconds to blend
- Gently heat a non stick pan with a light coating of oil (try using coconut oil as a healthy alternative) over a moderate heat
- When pan is warm, pour enough Premium Protein Pancake Mix into the pan to create a medium sized pancake
- Gently cook on one side until the pancake begins to “fluff” up , then flip over and cook for a further one minute until evenly golden brown on both sides.
- Take off the hob, put on a plate, and enjoy!
One 50g serving in 100ml water is enough to give you 2 medium sized pancakes. These are scrumptious on their own, or you can rock them out with added chopped banana, Pure Peanut Butter, blueberries… whatever takes your fancy!
Make it a snack, or make it a meal – it’s up to you! Just promise us one thing, enjoy it!