Performance Complete All-In-One


Supplement Facts:
Serving Size: 70g
Servings Per Container: 14 (1kg) / 28 (2kg) / 57 (4kg)

Nutritional Information Per 70g Serving:
Kcal 277
KJ 1160
Protein (Dry Basis) 35.67g
Protein (As Is) 34.82g
Carbohydrates 28.91g
Sugars 7.99g
Fats 2.06g

Performance Matrix Per Serving
Pure Creatine Monohydrate 5g
Pure Beta Alanine 2g
Pure Peptide Bonded Glutamine 2g
Pure Taurine 2g
Pure HMB 1.5g
Pure Glycine 1g
Pure Vitamin C 90mg (100% RDA)
Nutritional values are based on Strawberry version. Other flavour variants nutritional values may vary slightly.

Suggested Use:
Add 1 serving of Performance Complete to 300ml of water or milk, shake vigorously for 30 seconds, drink and enjoy! We recommend 2 servings per day – 1 first thing in the morning and 1 straight after your workout. One non-traning days have one shake first thing in the morning and another between lunch and your evening meal. Performance Complete can be used all year round and does not need to be cycled.

Whey Protein Concentrate, Milk Protein Concentrate, Ultrafine Oats, Maltodextrin, Waxy Maize Starch, Soy Protein Isolate, Performance Matrix (Creatine Monohydrate, Beta Alanine, Peptide Bonded Glutamine, Taurine, HMB, Glycine, Vitamin C), MCTs, Cocoa Powder (Chocolate flavours only), Flavouring, Beetroot Red (Strawberry flavour only), Sweetener (Sucralose).

Allergen Information:
Conatins Milk, Soy and Gluten. This product is produced in an environment that produces milk, egg, peanuts, nuts and soya.

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Do you want an All-In-One? All-In-One supplements normally come with protein, carbs and a bit of creatine sprinkled on to help with strength and size. That’s fine, but what if you want more? What if you want MORE than average? MORE than “just the same”? I’m not talking about just adding a bit of glutamine to it either, I’m talking about a product that gives you dramatically better results than the product your friends are using. A product that’s designed to help you at every stage of your body’s training response cycle – a product that helps you TRAIN, GAIN and RECOVER!

Bodybuilding Warehouse Performance Complete is that product. Part of our Performance Range, Complete is designed to help you:

  • Train Harder, For Longer, With Greater Strength & Endurance
  • Gain More, and Gain Faster, With Better Recovery Between Workouts
  • Taste AMAZING, and Mix PERFECTLY! – because if you’re going to drink it, it might as well be ridiculously delicious!

How does Performance Complete accomplish these goals? With ultra-premium quality ingredients blended in just the right proportions to get you results!

Performance Complete Per Serving:

  • 35g of Time-Released Protein
  • 28g of Opti-Max Time-Released Carbohydrates
  • 5g Pure Creatine Monohydrate
  • 2g Pure Beta Alanine
  • 2g Pure Peptide Bonded Glutamine
  • 2g Pure Taurine
  • 1.5g Pure HMB
  • 1g Pure Glycine
  • 90mg (100% of your Daily RDA) Pure Vitamin C

Advanced Time Release Protein System

We’ve packed in fast AND slow release proteins into Performance Complete to “trickle feed” your muscles over a sustained period of time. We’ve included rapid-fire Whey Protein, so Performance Complete gets to work FAST, but we’ve also included ultra-premium, ultra-filtered Milk Protein Concentrate and Soy Protein Isolate to provide slow and medium digestion speed proteins to drip-feed amino acids to your body over the next 8hrs. Milk Protein Concentrate is a blend of BOTH Whey and Micellar Casein – with about 80% being Micellar Casein that releases amino acids over a prolonged 8 hour period of time, drip feeding your muscles gradually after the initial hit of the Whey Isolate and Concentrate. Soy Protein Isolate is PACKED with protein and is one of the only plant proteins in existence that has a FULL spectrum of essential amino acids making it a complete protein, just like whey. What’s more, being naturally plant based it has ZERO cholesterol, low fat, great mixability and digests at a speed between that of Whey and Casein.

Through using fast, slow and medium digestion speed protein sources, Performance Complete is guaranteed to gives you a FULL serving of protein from the moment it hits your lips, and up to 8hrs later! Performance Complete drip-feeds your muscles ensuring exceptional recovery and gains, no matter when you take it.

Opti-Max Time-Release Carbohydrate Blend

Just like protein, you don’t want ALL your carbohydrates being slow, or all your carbs being fast! Our Opti-Max Carbohydrate Blend includes mostly low-GI, slow burning Pure Ultrafine Oats, in addition to faster acting Maltodextrin, and Waxy Maize Starch. This ensures Performance Complete is perfect no matter when you take it – the fast acting carbs from Waxy Maize make it PERFECT for kick starting recovery following a tough session, whilst the Pure Ultrafine Oats ensure you’ve a ton of slow burning carbohydrates to trickle feed your body over the next several hours. The Opti-Max Carbohydrate Blend in Performance Complete gives you the best of all worlds – a Jack of all trades. Whether you’re have your serving after a long, hard workout, or first thing in the morning on non-training days, the Opti-Max carbohydrate blend will always ensure you have the PERFECT blend of carbohydrates to ensure exceptional energy and recovery.

Performance Matrix

We spent months perfecting the Performance Matrix within Performance Complete, sending testers and trial packs out to our athletes, assessing their recovery, gains and improvements to endurance using varying levels of synergistic ingredients to get the best possible results. We didn’t want to match other products on the market, but BEAT them, and take the all-in-one category to another level! Performance Complete contains per serving:

  • 35g of Time-Released Protein
  • 28g of Opti-Max Time-Released Carbohydrates
  • 5g Pure Creatine Monohydrate
  • 2g Pure Beta Alanine
  • 2g Pure Peptide Bonded Glutamine
  • 2g Pure Taurine
  • 1.5g Pure HMB
  • 1g Pure Glycine
  • 90mg (100% of your Daily RDA) Pure Vitamin C

We’ve included, in addition to a huge 35g of high quality protein, and 28g of time-released carbohydrates, 5 grams of the highest quality Ultra-Pure Creatine Monohydrate, 2 grams of endurance enhancing Pure Beta Alanine, 2 grams of recovery enhancing Pure Glutamine Peptides, 2 grams of Pump & Performance improving Pure Taurine, 1.5 grams of anti-catabolic HMB for muscle growth and recovery, 1 grams of Glycine to boost creatine uptake and absorption, as well as control abdominal body fat, and a full 100% of your Recommended Daily Allowance of ultra-pure Vitamin C. Why Vitamin C? Because it’s great for immunity, great for overall health, and helps control cortisol. By controlling cortisol, you’ll reduce the risk of going catabolic and losing muscle you’ve worked hard to gain. The less you lose, the more you gain, making Vitamin C a secret weapon in the war against genetics to help take your physique to the next level!

Send Your Recovery into Hyperdrive!

You grow when you’re out of the gym. We say that, we know that, and Performance Complete practices it! Performance Complete packs in everything you need to create all-in-one muscle gains, making it perfect post-workout or between meals to super charge your natural potential and bring out the athlete you always knew you could be. 

All in all, this makes Performance Complete the leading all-in-one on sale today – nothing on the planet comes close to this powerful, research proven blend of synergistic ingredients, created in the exact proportions needed to maximise growth, recovery and strength! If you’re serious about making greater gains this month, try Performance Complete and get the COMPLETE muscle building, performance enhancing solution!


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Additional information

Weight4 kg


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