Mark - Massive energy drop just now. can't get to the gym until tomorrow night, but gagging to go. Can't help feeling confident after getting to 16.7 already. Got to increase my batches, going home to cook is fun now but will become a bind. I want it, but I need to out think myself and my bad habits. Andrew - That is very true. You will learn to break your bad habits. We both have tasks to conquer here and together can achieve them. On a side note, it made me a happy guy seeing you with the food and tupperwear. You want it, let's keep it going. Mark - Never been so tired, on this diet I have zero energy. Zero. Andrew - Originally I would have had you on a lot more carbohydrates when dieting but once you told me you were very carb sensitive and on around 30g I then decided to go very low carb for this diet also. Hence maybe a feeling of lethargy, this has only been 2 days into the diet so your body will be feeling the change before it accepts it as the norm. The first week can be the hardest. On the otherhand you are eating more than you have been as far as protein and good fats so its not an issue of a major calorie deficit. Remember your hunger is being replenished every few hours, the fact that you are now really dieting as opposed to just watching what you eat is something new for you to adapt to, both body and mind. If you are feeling lethargic at times, include some extra coffee into your daily routine. Strong black if possible or if you get the chance pick up some Guarana extract from H&B, I was going to introduce this later. This dieting can be a son of a bitch, its the reason why a lot of people don't want to do it.