In the final 2 weeks of my Feast/Fast experiment, I have really been able to tweak and fine tune my strategy in order to achieve the following –

  • Eliminate hunger pangs and cravings

  • Maximise training performance and recovery

  • Optimise body composition changes

  • Gain strength in the gym

  • Find a healthy eating approach that is sustainable long-term!

I am in the process of compiling my eating and training strategies into an ebook, which you all will be able to download, outlining in great detail the methods I’ve used to obtain the best looking and best performing physique of my life.

Included in the ebook will be my recommendations for –

  • Training (complete with in depth training program and methods to make strength and muscle gains guaranteed!)

  • Nutrition (detailing my Feast/Fast strategies and the changes I made to make this approach effortless and, most importantly, super-effective for you and your physique goals.

  • Supplements (including a list of the supplements I used during the experiment to aid performance and general health. Hint – it’s a short list!)

  • And much more…

If you are interested in downloading a copy of my ebook, please leave a comment below and we will send you a link as soon as it is ready.

Thanks for joining me on my journey.

MB x

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