- 1-2-1 Personal Training sessions for 1/3 of gym-based training session (10 in total)
- 10 weeks gym access
- All 5 Phases (10 weeks) of training & nutrition programmes
- Closed Facebook group access
- In-gym and online support from a dedicated team of instructors
- 1-2-1 Personal Training sessions for 2/3 of gym-based training session (20 in total)
- 10 weeks gym access
- All 5 Phases (10 weeks) of training & nutrition programmes
- Closed Facebook group access
- In-gym and online support from a dedicated team of instructors
- 1-2-1 Personal Training sessions for EVERY gym-based training session (30 in total)
- 10 weeks gym access
- All 5 Phases (10 weeks) of training & nutrition programmes
- Closed Facebook group access
- In-gym and online support from a dedicated team of instructors
10kg dropped - down to 10.8% body fat. Body changed massively overall. Thanks guys!
Colin Shing
Fantastic experience. Complete body change. RESULT!
Stacey Shing
Brilliant! Hard but worth it!
Srahjane Kennedy
This is my second 10 Week Challenge, and I really enjoyed this one too and seen some great results!
Kelly Stapleton
After a long spell (almost 8 months) out due to injury, this Challenge has given me the opportunity to get back to full time training, increased fitness and generally feeling good about myself and extremely motivated for what's next. Great nutrition and exercise programme. Great job SGF, couldn't have done it without you!
Carol Sharkey
Enjoyed 10W Challenge. Felt supported and part of a community. Feel my strength, fitnessand diet has improved a lot!
Gemma Henry
Lost 9kg in total, hoping to lose a similar amount in the next Challenge.It was good for me as it was steady weight loss progress rather than a burst and I think I can sustain it now.
Stephen Henry
I am so impressed at how quickly I seen results on the 10 Week Challenge, and I loved the atmosphere in the gym too - everyone was so supportive and encouraging.
Shelby Mead
I loved taking part in the Challenge. There was a great atmosphere in the gym!
Jacqueline Clare
I loved doing the Challenge. I was surprised most by the social aspect of it. Everyone was so supportive! I will definitely be doing the next one.
Jen Muir
*Please note all 10 Week Challenge deposit payments and full payments are non refundable*